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have balooned back up into obese misery time to get this fat off and keep it off
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245.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2012:
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2023 kcal
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Fat: 92.72g | Prot: 73.81g | Carb: 221.94g.
Breakfast: Water, Cream (Half & Half), Bold Pick of the Day (Venti). Lunch: Coke Zero, Coke Zero, Pizza with Meat. Dinner: Dill Cucumber Pickles, Tomatoes, Lettuce, Light Mayo, Deli Turkey or Chicken Breast Meat, Hamburger or Hotdog Rolls, Barbecue Flavored Potato Chips, Italian Dressing, Potato Salad with Egg. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Honey Nut Chex, Pickled Egg, Dill Cucumber Pickles. more...
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3047 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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