Weigh In record (no journal entry) for 18 January 2019
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145.7 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2019:
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2541 kcal
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Fat: 74.83g | Prot: 118.68g | Carb: 333.19g.
Breakfast: Arance, Altromercato Biscotti al Miele, Maitrè Jean Pierre Fette Croccanti, Caffè (Espresso), Santa Rosa Marmellata Ciliegie Bacche di Goji Acerola, Milbona Soia Drink Naturale. Lunch: Esselunga Piselli, Riso, Baule Volante Lievito Alimentare in Fiocchi, Olio Extra Vergine di Oliva, Tonno in Olio (in Scatola). Dinner: Arance, Amor di Sole Senape, Uovo (Intero), Ecor Fagioli Neri, Esselunga Coste, OK Bio Bio Gallette Farro, Salsa di Soia, Minestra di Verdure (Basso Contenuto di Sodio, con Acqua), Patate, Cipolle, Aglio, Carote, Olio Extra Vergine di Oliva. Snacks/Other: Mangiami Day By Day. more...
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4216 kcal
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Activities & Exercise:
Housework - 30 minutes, Weight Training (Bodybuilding) - 10 minutes, Boxing - 1 hour and 30 minutes, Fitness Training (Workout) - 50 minutes, Bike Machine (Cycling) - 1 hour and 15 minutes, Resting - 7 hours and 25 minutes, Sleeping - 7 hours and 30 minutes, Cleaning - 30 minutes, Cooking - 20 minutes, Studying - 4 hours. more...
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losing 3.1 lb a week
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