Weigh In record (no journal entry) for 18 January 2019
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144.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2019:
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1132 kcal
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Fat: 13.36g | Prot: 47.81g | Carb: 213.12g.
Breakfast: Great Value Apples & Cinnamon Instant Oatmeal, Bananas. Dinner: Bisquick Biscuit, Hungry Jack Instant Mashed Potatoes, Minute Instant White Rice, Great Value Chicken Gravy Mix, Skinless Chicken Breast. more...
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steady weight
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Jerry turk's weight history
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