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No weight loss for 8 days. Feeling better though as bloating in my belly is better although no loss. Tweaked things a bit yester day. I had been fasting. Yesterday drank lots of lemon water Oatmeal for lunch and fruit and popcorn for dinner. fruit for snack. Thanks for advice FS friends🌺
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140.0 lb
Lost so far: 10.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2019:
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643 kcal
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Fat: 37.01g | Prot: 23.42g | Carb: 57.23g.
Lunch: Boiled Egg, Boiled Egg, Boiled Egg. Dinner: Marie's Chunky Blue Cheese Dressing, Red Delicious Apples, Wonderful Halos Mandarin Oranges, Lettuce. Snacks/Other: Doughnut (Cake Type), Coffee (Brewed From Grounds), Wonderful Halos Mandarin Oranges, Wonderful Halos Mandarin Oranges. more...
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steady weight
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 Comments
Dont gıve up. Happened to me when arrıved to 140. I stucked at 140. Now I am 137.8. Walk, do exersıze , drınk water. And go to restroom. I have a consipation problem. I am taking 500 mg magnesium and 16 oz water with lemon juice. Please,Please, Please !
19 Jan 19 by member: firuzanleyla
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I finally had a 2lb drop this morning. Thanks for the support and encourage nent ladies!🌺
20 Jan 19 by member: hi-low
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We told you Congratulatıon 🎉Go go go😍
20 Jan 19 by member: firuzanleyla
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