Weigh In record (no journal entry) for 18 January 2019
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177.0 lb
Lost so far: 9.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2019:
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1020 kcal
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Fat: 49.00g | Prot: 27.98g | Carb: 119.46g.
Breakfast: 365 Organic Peanut Butter Balls. Lunch: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Fish Sandwich with Spread on Bun. Snacks/Other: Herr's Sour Cream & Onion Potato Chips, Pepsi Diet Pepsi (Can). more...
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losing 4.7 lb a week
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