Weigh In record (no journal entry) for 25 June 2010
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133.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2010:
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1179 kcal
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Fat: 40.67g | Prot: 54.48g | Carb: 147.43g.
Breakfast: Iced Coffee. Lunch: Dragon Roll Sushi. Dinner: Seasoned Laver, Hot Pepper Bean Paste, White Rice (Glutinous, Cooked), Vegetable Oil, Pork Loin (Tenderloin), Cabbage Kimchi. Snacks/Other: FAGE TOTAL 0% FAT GREEK YOG. more...
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1900 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 7 hours, Circuit Training - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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