Irishdancer126's Journal, 18 January 2019

148.5 lb Lost so far: 5.1 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

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1294 kcal

Fat: 106.03g | Prot: 47.09g | Carb: 30.48g.   Breakfast: Land O'Lakes Traditional Half & Half, Splenda No Calorie Sweetener, Coffee. Lunch: Oscar Mayer Traditional Bacon, Egg White. Dinner: Silver Floss Sauerkraut, Hillshire Farm Polska Kielbasa (2 oz), Bacon Grease , Cooked Spinach (from Fresh). more...

1644 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...