Weigh In record (no journal entry) for 18 January 2019
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360.0 lb
Lost so far: 8.0 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2019:
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816 kcal
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Fat: 37.01g | Prot: 60.98g | Carb: 64.33g.
Breakfast: Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links. Lunch: Wendy's Grilled Chicken Sandwich, Potato French Fries. more...
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gaining 14.0 lb a week
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