Weigh In record (no journal entry) for 18 January 2019
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273.0 lb
Lost so far: 7.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2019:
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1973 kcal
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Fat: 84.63g | Prot: 100.80g | Carb: 225.83g.
Breakfast: Coffee, Torani Sugar Free Vanilla Syrup, Bays Original English Muffin, Kroger Fat Free French Vanilla Coffee Creamer, Kroger Salted Butter, Egg. Lunch: Skinless Chicken Breast, Cheddar Cheese, Flatout Light Original Flatbread, Iceberg Lettuce (Includes Crisphead Types), World Peas Peatos Fiery Hot. Dinner: Kroger Salted Butter, American Value Green Beans (Canned), Wal-Mart Boneless Skinless Chicken Breast, White Rice. Snacks/Other: Halo Top Creamery Peanut Butter Cup Ice Cream, Pop Zero Popcorn, Kroger Salted Butter, Bays Original English Muffin. more...
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losing 9.8 lb a week
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