Weigh In record (no journal entry) for 18 January 2019
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266.5 lb
Lost so far: 6.4 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2019:
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1716 kcal
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Fat: 81.15g | Prot: 215.94g | Carb: 30.89g.
Breakfast: By Sainsbury's Turkey Burger, Tesco Smoked Bacon Rashers. Lunch: Prawns, Celery, Mayonnaise. Dinner: Green String Beans, Olive Oil, Garlic, Mushrooms, Venison/Deer Steak. Snacks/Other: Cathedral City Cheddar Cheese, Green Olives, Peperami Hot Peperami, Heck Traditional Chicken Meatballs. more...
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gaining 10.8 lb a week
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