MMDuff10's Journal, 01 October 2012

153.6 lb Lost so far: 37.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1988 kcal

Fat: 103.50g | Prot: 82.98g | Carb: 107.19g.   Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Grilled Mushrooms, Grilled Onions, Honey Mustard, Grilled Chicken Breast, Broccoli Flower Clusters. Snacks/Other: Baileys. more...

2248 kcal

Activities & Exercise: Housework - 2 hours, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 6 hours and 45 minutes. more...