Weigh In record (no journal entry) for 18 January 2019
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303.2 lb
Lost so far: 46.8 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2019:
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1387 kcal
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Fat: 39.76g | Prot: 149.43g | Carb: 95.63g.
Breakfast: Pure Protein Whey Protein Triple Chocolate Shake. Lunch: Quinoa (Cooked), Shrimp. Dinner: Brown Rice, Jennie-O Ground Turkey 93/7. Snacks/Other: Epic Chicken Sriracha Bar. more...
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losing 12.6 lb a week
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Hayden Bragg's weight history
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