Weigh In record (no journal entry) for 01 October 2012
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228.8 lb
Lost so far: 3.5 lb.
Still to go: 89.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2012:
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1648 kcal
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Fat: 75.01g | Prot: 33.87g | Carb: 212.05g.
Breakfast: biscuit, coffe. Lunch: pasta. Dinner: salad. Snacks/Other: cereal bar 90kcal. more...
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losing 6.2 lb a week
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aggelapapadopoulou's weight history
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