Weigh In record (no journal entry) for 01 October 2012
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208.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2012:
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1469 kcal
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Fat: 53.35g | Prot: 144.09g | Carb: 155.26g.
Lunch: metrx protein, jif natural, milk. Dinner: rice, chicken stir fry. Snacks/Other: metrx protein. more...
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losing 0.3 lb a week
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ektil's weight history
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