ektil's Journal, 01 October 2012

Weigh In record (no journal entry) for 01 October 2012
208.4 lb Lost so far: 0 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 October 2012:
1469 kcal Fat: 53.35g | Prot: 144.09g | Carb: 155.26g.   Lunch: metrx protein, jif natural, milk. Dinner: rice, chicken stir fry. Snacks/Other: metrx protein. more...
losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ektil's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.