Weigh In record (no journal entry) for 18 January 2019
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201.5 lb
Lost so far: 33.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2019:
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2195 kcal
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Fat: 53.39g | Prot: 94.88g | Carb: 255.12g.
Breakfast: Wal-Mart 1% Low Fat Milk, Kashi GOLEAN Crunch! Cereal, Yoplait Oui French Style Yogurt - Vanilla. Lunch: 1% Fat Milk, Nutella Hazelnut Spread, Dave's Killer Bread 21 Whole Grains Bread. Dinner: Mashed Potato, Green Peas, Betty Crocker Chicken Scaloppine. Snacks/Other: Zinfandel Wine, Rum Ball (No-Bake) Cookie. more...
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gaining 3.5 lb a week
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