Weigh In record (no journal entry) for 18 January 2019
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187.3 lb
Lost so far: 11.7 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2019:
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1737 kcal
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Fat: 97.52g | Prot: 66.74g | Carb: 153.23g.
Breakfast: Trader Joe's Organic Reduced Sugar Cherry Preserves, Bearitos Cheddar Puffs, Tortilla Corn Chips. Lunch: Beef Meatballs, Penne, Martin's Sandwich Potato Rolls, Wendy's Crispy Chicken Patty. Dinner: Tortilla Corn Chips, El Mexicano Crema Mexicana Sour Cream, Trader Joe's Shredded Mild Cheddar Cheese, Muir Glen Fire Roasted Crushed Tomatoes, Avocado Vegetable Oil , Ground Beef (85% Lean / 15% Fat) , Sour Cream. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Pineapple , Ritz Crisp & Thins Cream Cheese & Onion, Cauliflower Rice, Costco Aussie Bites, Beef Meatballs. more...
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gaining 2.5 lb a week
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