Weigh In record (no journal entry) for 01 October 2012
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177.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 01 October 2012:
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2119 kcal
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Fat: 72.07g | Prot: 106.18g | Carb: 275.23g.
Breakfast: lactaid fat free milk, honey, welch's grape jelly, mascarpone, thomas whole wheat, almonds, pear, raisins, Quick Oatmeal. Lunch: spaghetti, peppers, turkey sausage. Dinner: boneless, cooked chicken thigh, kraft sesame toasted, salad, broccoli, brown rice. Snacks/Other: marathon smart stuff, apple, peanuts. more...
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2723 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Running - 6/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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