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Exercise yesterday appears to have helped. I’m still playing with juice.
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108.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2019:
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1592 kcal
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Fat: 34.13g | Prot: 57.05g | Carb: 269.13g.
Breakfast: Tea (Brewed), Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Cherrybrook Kitchen Gluten Free Sugar Cookie Mix, Harris Teeter Blueberries, Orange Juice. Lunch: Kale , Annie's Homegrown Real Aged Cheddar Macaroni & Cheese. Dinner: Brown Rice, Chicken Breast, Green String Beans. Snacks/Other: Cherrybrook Kitchen Gluten Free Sugar Cookie Mix, Starbucks Java Chip Frappuccino Blended Coffee with Whipped Cream (Grande). more...
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losing 10.5 lb a week
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