Weigh In record (no journal entry) for 18 January 2019
|
355.0 lb
Lost so far: 14.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2019:
|
1710 kcal
|
Fat: 137.50g | Prot: 104.00g | Carb: 24.00g.
Lunch: Blue Bonnet Butter, Great Value Shredded Mild Cheddar Cheese, Great Value Large White Grade A Eggs. Dinner: Gold Medal All-Purpose Flour, Great Value Vegetable Oil, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Oscar Mayer Hard Salami. more...
|
losing 2.8 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Curvy_Cutey's weight history
|