Weigh In record (no journal entry) for 28 February 2017
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139.5 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2017:
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1468 kcal
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Fat: 56.31g | Prot: 88.61g | Carb: 164.29g.
Breakfast: Central Market Whey Protein Powder Natural Vanilla Flavor, Chiquita Mini Banana, Egg, Oatmeal, Dunkin' Donuts Almond Joy Swirl Iced Coffee (Medium). Dinner: Green String Beans, Minsley Cooked Quinoa, Kikkoman Soy Sauce, Honey, Grilled Chicken, Skippy Creamy Peanut Butter. Snacks/Other: Chiquita Mini Banana, Land O'Lakes Heavy Whipping Cream, Kroger Heavy Whipping Cream, Designer Whey French Vanilla Protein Powder, Almond Butter. more...
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