Weigh In record (no journal entry) for 18 January 2019
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135.0 lb
Lost so far: 4.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2019:
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35 kcal
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Fat: 1.50g | Prot: 0.00g | Carb: 5.00g.
Breakfast: Coffee-Mate Cinnamon Bun Liquid Coffee Creamer. more...
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losing 2.0 lb a week
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