Weigh In record (no journal entry) for 18 January 2019
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229.0 lb
Lost so far: 19.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2019:
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1983 kcal
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Fat: 74.67g | Prot: 107.55g | Carb: 217.51g.
Breakfast: Kombucha, Coffee, Egg, Kirkland Signature Fully-Cooked Bacon. Lunch: Steak, Lettuce Salad with Assorted Vegetables, Kraft Thousand Island Dressing. Dinner: Cucumber (with Peel) , President's Choice Chicken Spring Roll, Carrots , Bean Sprouts, Thai Kitchen Fish Sauce, Sugar, Vermicelli. more...
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3350 kcal
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Activities & Exercise:
Elliptical - 27 minutes, Weight Training (moderate) - 50 minutes, Resting - 16 hours and 43 minutes, Sleeping - 6 hours. more...
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losing 10.5 lb a week
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