roblain2030's Journal, 01 October 2012

191.6 lb Lost so far: 11.0 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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2284 kcal

Fat: 79.51g | Prot: 59.36g | Carb: 336.77g.   Breakfast: croissant, White Chocolate Mocha (Grande). Lunch: 100% Grapefruit Juice, nantucket nectars, Meatloaf, Fresh Vegetable Stuffing, Loaded Mashed Potatoes. Dinner: Brown Rice, Sprite, Cheese Pizza. Snacks/Other: Peanut Butter Squared. more...

2117 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...