|
41%fat 90#muscle
|
160.7 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2019:
|
326 kcal
|
Fat: 20.30g | Prot: 16.36g | Carb: 19.20g.
Breakfast: Zucchini (with Salt, Drained, Cooked, Boiled), Sour Dough Bread, Butter, Scrambled Egg (Whole, Cooked). more...
|
gaining 3.0 lb a week
|
|
Other Related Links
Members
|
pam dunn's weight history
|