Weigh In record (no journal entry) for 18 January 2019
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220.0 lb
Lost so far: 15.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2019:
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987 kcal
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Fat: 78.53g | Prot: 47.15g | Carb: 20.96g.
Breakfast: Great Value No Sugar Added French Vanilla Coffee Creamer, Coffee, Egg, Great Value Pork Sausage Patty. Dinner: Sargento Light Mozzarella String Cheese, Tanimura & Antle Romaine Lettuce, Wal-Mart Ham Salad. more...
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losing 0.2 lb a week
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