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Control en el CAP heute 12.40 h
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168.9 lb
Lost so far: 10.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2019:
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833 kcal
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Fat: 13.31g | Prot: 57.79g | Carb: 116.46g.
Breakfast: Eroski Levadura Cerveza, Mercadona Yogur, La Vaca que ríe Quesitos Light , Brot. Lunch: Hacendado Pan, SPAR Ensalada Variada, Mercadona Solomillo Provenzal, Vega Tajo Verduras al Vapor. Dinner: Panrico Pan Blanco Estilo Rústico, La Fageda Yogur Desnatado, Mercadona Verdura Micro 3 Vegetales. Snacks/Other: Brotpudding. more...
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losing 17.0 lb a week
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