Weigh In record (no journal entry) for 01 October 2012
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170.0 lb
Lost so far: 61.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2012:
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1370 kcal
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Fat: 34.00g | Prot: 65.00g | Carb: 209.00g.
Breakfast: SFWY Peaches & Cream INST OATMEAL VARIETY 11.08 OZ, Light Fat Free Yogurt - Banana Cream Pie, Quad Non-Fat Latte. Lunch: Steaming Entrées Sundried Tomato Chicken. Dinner: Dark Red Kidney beans reduced sodium, Organic Ground Flaxseed, 2% sliced medium Cheddar cheese, Double Fiber Bread (Oroweat), Organic Herb Salad Mix. Snacks/Other: Lemon Bars, Apple Cereal Bar, safslim. more...
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gaining 0.3 lb a week
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