Weigh In record (no journal entry) for 18 January 2019
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219.0 lb
Lost so far: 41.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2019:
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1055 kcal
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Fat: 78.25g | Prot: 30.02g | Carb: 65.00g.
Lunch: 365 Blue Corn Taco Shells, Nasoya Organic Extra Firm Tofu, 365 Organic Raw Cashews. Dinner: Sweet Red Peppers, Bragg Organic Apple Cider Vinegar, Extra Virgin Olive Oil, Trader Joe's Raw Whole Cashews, Earthbound Farm Romaine. more...
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losing 2.3 lb a week
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somervilles1's weight history
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