Weigh In record (no journal entry) for 18 January 2019
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136.0 lb
Lost so far: 7.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2019:
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1279 kcal
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Fat: 51.23g | Prot: 28.48g | Carb: 176.77g.
Breakfast: Мандарины. Lunch: Milka Milka Choco Wafer, Хлеб из Мультизерна, Вареное Яйцо, Coca-Cola Coca-Cola, Sprite Sprite, Roshen Молочный Шоколад с Кокосовой Нугой, Milka Шоколад. more...
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losing 6.2 lb a week
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Olya Zanko's weight history
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