Weigh In record (no journal entry) for 18 January 2019
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279.0 lb
Lost so far: 19.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2019:
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841 kcal
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Fat: 73.03g | Prot: 32.62g | Carb: 17.63g.
Breakfast: Keto Coffee. Lunch: Chick-fil-A Creamy Salsa Dressing, Chick-fil-A Side Salad, Chick-fil-A Grilled Chicken Nuggets (8 Count). more...
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steady weight
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