Weigh In record (no journal entry) for 18 January 2019
|
169.2 lb
Lost so far: 12.0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2019:
|
1784 kcal
|
Fat: 65.10g | Prot: 59.36g | Carb: 50.02g.
Breakfast: Old Wisconsin Turkey Sausage Snack Sticks (16g), Deviled Egg. Lunch: House Salad, Omaha Steaks Beef Top Sirloin Steak (4 oz). Dinner: Smirnoff Raspberry Vodka, Beer BUSCH LIGHT, Ritz Crackers - Fresh Stack, Cream Cheese Dip. Snacks/Other: Anderson Erickson Old Fashioned Cottage Cheese 4% Milkfat, Old Wisconsin Turkey Sausage Snack Sticks (16g). more...
|
gaining 28.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Akat's weight history
|