Weigh In record (no journal entry) for 18 January 2019
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502.2 lb
Lost so far: 50.8 lb.
Still to go: 152.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2019:
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784 kcal
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Fat: 25.28g | Prot: 117.83g | Carb: 21.92g.
Breakfast: Optimum Nutrition Performance Whey 100% Isolate. Lunch: Deli Turkey or Chicken Breast Meat, Lettuce, Wholly Guacamole Classic Guacamole, Great Value Pepper Jack Cheese. Dinner: Member's Mark Grilled Mesquite Chicken Breast, Birds Eye Steamfresh Asparagus Spears, Mustard. more...
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losing 5.6 lb a week
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