Weigh In record (no journal entry) for 18 January 2019
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218.7 lb
Lost so far: 30.4 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2019:
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1978 kcal
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Fat: 113.34g | Prot: 172.20g | Carb: 68.27g.
Lunch: Growth Supplements Creatina, Bacon, Brócolis Cozido, Sina Cheff Clara de Ovo Desidratada. Dinner: Cenouras, Arroz Branco (Cozido), Queijo Branco, Sadia Calabresa, Ovo Frito sem Gordura. Snacks/Other: Select Pasta de Amendoim Integral, Sina Cheff Clara de Ovo Desidratada, Pêssegos, Maçã, Café, Integral Medica Super Whey 100% Pure Concentrado, Ovo Frito sem Gordura. more...
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2844 kcal
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Activities & Exercise:
Caminhada - 18 minutes, Treino de Força - 1 hour and 23 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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