SonyaRiffel's Journal, 01 October 2012

206.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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2764 kcal

Fat: 171.40g | Prot: 73.87g | Carb: 222.49g.   Breakfast: Pomegranate Blueberry Trio Bar, Granny Smith Apples. Lunch: Yellow Mustard, Green Leaf Lettuce, Red Tomatoes, Sweet Potato Fries, Avocados, Turkey Burgers, Kaiser Roll. Dinner: Deviled Egg, Beer, Summer salad. Snacks/Other: Iced Caffe Americano (Tall), Goji Cranberry Trio Bar. more...

3432 kcal

Activities & Exercise: Sleeping - 7 hours, Driving - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 3 hours and 15 minutes, Resting - 7 hours and 45 minutes, Standing - 1 hour and 30 minutes. more...