Weigh In record (no journal entry) for 18 January 2019
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186.8 lb
Lost so far: 29.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2019:
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1848 kcal
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Fat: 61.22g | Prot: 67.01g | Carb: 277.10g.
Breakfast: Post Shredded Wheat - Wheat N Bran Simple Goodness, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Great Value Deli Sliced Rotisserie Seasoned Chicken Breast, Kraft Mayo Real Mayonnaise, Tillamook Sharp Cheddar Cheese Sliced, Great Grains Bakery San Francisco Sourdough Bread, Culver's Dill Pickles (Sliced). Dinner: Delimex Chicken & Cheese Taquitos. Snacks/Other: Swiss Miss Rich & Creamy Hot Cocoa Mix, Apples, Bai Bubbles, Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers (Pouch). more...
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gaining 7.0 lb a week
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