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Hi guys.
Do you know about the losertown website? https://www.losertown.org/eats/cal.php
It is a very useful website to work out how long it will take you to reach your goal weight while eating a certain amount.
Have a great weekend.
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159.2 lb
Lost so far: 8.4 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2019:
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652 kcal
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Fat: 27.49g | Prot: 15.99g | Carb: 89.70g.
Breakfast: Bananas, SPAR 2% Low Fat Milk. Lunch: Snaxels Choc Stix. Snacks/Other: Simba Salt & Vinegar Chips. more...
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steady weight
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