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down a little...still down though
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310.6 lb
Lost so far: 75.4 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2019:
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1267 kcal
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Fat: 59.84g | Prot: 42.24g | Carb: 138.64g.
Breakfast: Dunkin' Donuts Sausage, Egg & Cheese on Croissant, Dunkin' Donuts Freshly Brewed Sweetened Iced Tea. Lunch: Great Value Sweet Iced Tea, Potato French Fries, Tuna Wrap. more...
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losing 1.4 lb a week
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