Weigh In record (no journal entry) for 18 January 2019
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128.5 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2019:
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1332 kcal
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Fat: 106.05g | Prot: 70.52g | Carb: 26.34g.
Breakfast: Pickles, America's Choice Bacon Thick Sliced, Bob's Red Mill Almond Meal Flour, Cream Of Tartar, Butter (Salted), Egg. Lunch: Jarlsberg Semi Soft Part-Skim Cheese, Nuts.com Dried Mulberries White (Nuts.com), Olive Oil, Snak Club Sunflower Kernels, Roli Roti Beef bone broth. more...
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losing 5.4 lb a week
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