Weigh In record (no journal entry) for 01 October 2012
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183.4 lb
Lost so far: 10.6 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2012:
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1757 kcal
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Fat: 48.33g | Prot: 87.40g | Carb: 242.14g.
Breakfast: Soja Chai Latte Venti, Rosienenbrötchen Mini. Dinner: Reis, Döner. Snacks/Other: Laugenbrezel, Schokolade. more...
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gaining 10.8 lb a week
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