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hcg day 17
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174.4 lb
Lost so far: 13.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2019:
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478 kcal
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Fat: 13.93g | Prot: 50.93g | Carb: 41.94g.
Breakfast: Grapefruit (Pink and Red), Coffee, 2% Fat Milk. Lunch: Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade), Lettuce. Dinner: Miracle Noodle Angel Hair Shirataki Pasta, Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade), Asparagus. Snacks/Other: Navels Oranges. more...
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gaining 2.8 lb a week
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