Weigh In record (no journal entry) for 18 January 2019
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214.0 lb
Lost so far: 48.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2019:
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1990 kcal
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Fat: 65.30g | Prot: 103.03g | Carb: 228.14g.
Breakfast: Bananen Pepper oder Bananenchilischote, Aldi Braunschweiger, Sauerteigbrot. Lunch: Bananen Pepper oder Bananenchilischote, Applegate Farms Oven Roasted Turkey Breast, Burman's Dijon Mustard, Sauerteigbrot. Dinner: Burman's Dijon Mustard, Meijer Grade A Large Egg, Sauerteigbrot, Bananen Pepper oder Bananenchilischote, Oscar Mayer Selects Slow Roasted Turkey Breast. Snacks/Other: Witor's Witor's Pralines. more...
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losing 4.2 lb a week
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