Weigh In record (no journal entry) for 18 January 2019
|
189.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2019:
|
2249 kcal
|
Fat: 67.87g | Prot: 72.25g | Carb: 349.00g.
Breakfast: Nature's Path Organic Pumpkin Flax Plus Granola, Eating Right Granola Cereal, Chiquita Banana, Signature Kitchens Bran Flakes, Southern Grove Whole Natural Almonds, Silk Pure Almond Milk - Original. Lunch: Trader Joe's Cowboy Caviar, Aidells Habanero with Pepper Jack Cheese Chicken Sausage, Royal Basmati Rice, Glory Foods Kale Greens, Pace Picante Mild Salsa, Wholly Guacamole 100 Calorie Snack Pack, Trader Joe's Quinoa. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Lamb Weston Super Crispy Steak Cut Fries, Jack Daniel's Pulled Chicken, Pepperidge Farm Farmhouse Hearty Buns Stone Ground Wheat. Snacks/Other: Tostitos Multigrain Scoops, Pace Picante Mild Salsa. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lexsanz's weight history
|