TGIF. I am so looking forward to this long weekend. I hope this day goes by fast.
|
244.2 lb
Lost so far: 24.8 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2019:
|
576 kcal
|
Fat: 14.38g | Prot: 30.25g | Carb: 82.52g.
Breakfast: No Name Long Grain White Rice, Cuban Coffee, Cuban Coffee, Fairlife Fat Free Ultra-Filtered Milk, Fried Egg. Snacks/Other: Bananas, Coffee. more...
|
|
3536 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Sitting - 2 hours, Teaching - 5 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.1 lb a week
|
Comments
We are going to have a snowstorm so will be stuck in the house all weekend.
18 Jan 19 by member: Fishingwidow
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thamy's weight history
|