Tinapotter's Journal, 01 October 2012

156.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1682 kcal

Fat: 72.86g | Prot: 109.15g | Carb: 117.14g.   Breakfast: Coffee, Hazelnut Coffee Creamer, Hazelnut Coffee Creamer. Lunch: Water, Crystal Light on the Go Sugar Free packets, Imitation American Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Cottage Cheese (Lowfat 2% Milkfat), Chicken Breast (Skin Not Eaten). Snacks/Other: Merlot Wine, Lifewater Blood Orange Mango, Cashew Nuts, Baked Beans with Pork (Canned). more...

2395 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 3 hours, Shopping - 45 minutes, Walking (moderate) - 3/mph - 20 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Sleeping - 9 hours, Resting - 2 hours and 15 minutes, Desk Work - 6 hours, Lovins - 15 minutes, Driving - 1 hour. more...