Weigh In record (no journal entry) for 18 January 2019
|
129.6 lb
Lost so far: 19.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2019:
|
1583 kcal
|
Fat: 73.03g | Prot: 96.74g | Carb: 141.63g.
Breakfast: Raisins, Dried Coconut, Mixed Nuts. Lunch: Roshen Черный Шоколад, Cheesecake, Hot Chocolate Cocoa (Made with Whole Milk), ВкусВилл Икра Трески, Egg, Greek Salad, Pearled Barley (Cooked). Dinner: Neocell Super Collagen, Dry Curd Cottage Cheese, Alpro Овсяное Молоко, White Rice, Fish Stock (Home Recipe), Steamed or Poached Sea Bass. more...
|
|
2291 kcal
|
Activities & Exercise:
Bathing - 30 minutes, Hanging Laundry - 17 minutes, Fitness Training (Workout) - 1 hour and 2 minutes, Shopping - 1 hour and 30 minutes, Cleaning - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 49 minutes, Driving - 15 minutes, Watching TV/Computer - 1 hour, Sitting - 2 hours, Standing - 15 minutes, Washing Dishes - 15 minutes, Cooking - 30 minutes, Stair Climber (Stepper) - 2 minutes, Walking (moderate) - 3/mph - 15 minutes. more...
|
gaining 10.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
123liliaka's weight history
|