Weigh In record (no journal entry) for 01 October 2012
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163.7 lb
Lost so far: 11.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2012:
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605 kcal
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Fat: 24.67g | Prot: 50.38g | Carb: 40.09g.
Breakfast: egg, folgers coffee, coffee mate original fat free creamer. Lunch: Oikos Traditional Greek Yogurt - Strawberry. Dinner: broccoli, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). more...
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losing 2.1 lb a week
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chefmjt's weight history
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