Weigh In record (no journal entry) for 18 January 2019
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174.0 lb
Lost so far: 14.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2019:
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1444 kcal
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Fat: 68.06g | Prot: 55.71g | Carb: 151.64g.
Breakfast: Domino Sugar Sugar Packet, Kirkland Signature Black Forest Ham, Kirkland Signature Organic Eggs, Pillsbury Grands! Buttermilk Biscuits, Kirkland Signature Organic Coconut Oil, Madhava Coconut Sugar, Finlandia Cheddar Cheese. Lunch: Chicken Salad Chick Buttercream Frosted Cookie, Chick-fil-A Fruit Cup (Large), Chick-fil-A Chick-n-Minis (4 Count). Dinner: California Pizza Kitchen Crispy Thin Crust Margherita Pizza. more...
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losing 1.4 lb a week
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