Weigh In record (no journal entry) for 18 January 2019
|
138.0 lb
Lost so far: 14.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2019:
|
1410 kcal
|
Fat: 88.44g | Prot: 98.54g | Carb: 19.38g.
Lunch: Vapza Carne Seca, Italac Creme de Leite Leve Zero Lactose, Apti Gelatina Zero, Xilitol, Abóbora Cabotia, Castelo Vinagre de Maçã, Azeite de Oliva Extra-Virgem, Alface de Folha Verde, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo Cozido. Dinner: Maggi Fondor, Vinho Tinto Seco, Banha de Porco, Natu's Farinha de Linhaça Dourada, Cebolinha Verde, Azeite de Oliva Extra-Virgem, Knorr Tempero Ideal para Frango, Maratá Colorau, Cebolas, Crioulo Requeijão Cremoso, Alho, Carne do Peito de Frango (Assado, Cozido), Pimenta Preta, Manteiga (com Sal), Tomates, Ovo. more...
|
|
1892 kcal
|
Activities & Exercise:
Housework - 30 minutes, Hanging Laundry - 5 minutes, Desk Work - 6 hours, Showering - 20 minutes, Washing Dishes - 5 minutes, Sleeping - 8 hours, Resting - 8 hours and 10 minutes, Cooking - 40 minutes, Raking - 10 minutes. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aline Junger's weight history
|