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Yay -- got my workout in today AND managed to get my son to school early. The workout wasn't as intense as I would like, but I still managed to burn 508 calories on the elliptical stepper. And I am down two pounds! Yes -- moving in the right direction.
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196.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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losing 4.7 lb a week
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