Weigh In record (no journal entry) for 18 January 2019
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179.0 lb
Lost so far: 8.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2019:
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1013 kcal
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Fat: 59.14g | Prot: 85.90g | Carb: 37.02g.
Dinner: 豬里肉（柳肉，瘦肉）, 控肉, 炒青菜, 花椰菜, 滷雞腿. more...
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steady weight
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